Ranfone Training Systems
More than a gym. A proactive health system built around you.
RTS brings Adult Training, Athlete Sports Performance, Nutrition, and Physical Therapy together under one roof to help you finally make the changes that generic fitness hasn’t delivered.
You want to feel better, and you’re tired of wondering what else to try
It’s frustrating to keep investing time and effort without knowing whether you’re doing what will help. You want someone to understand what you’ve tried, take your concerns seriously, and help you see a way forward that feels worth committing to.
You want your effort to finally show.
Maybe you’re working out and trying to eat well without seeing the changes you want, or work and family have left little room for yourself. You want to feel stronger, feel comfortable in your clothes, and know how to train and eat without constantly second-guessing yourself.
You want to train, but you’re afraid of hurting yourself again.
A past injury has left you unsure what you can do or how much to push. You want help understanding your limits and a path back to exercise, with physical therapists who understand that getting back to training is part of your goal.
You want to see your athlete’s hard work carry over to competition.
You see their commitment and want them to have the support to develop further. They need training that accounts for their age, sport, and individual abilities, so they can build the strength and speed to take their next step.
Personalized Programs
YOUR HEALTH DOESN’T FIT IN ONE LANE. NEITHER DO WE.
As new goals, limitations, or priorities emerge, the appropriate expertise can become part of your RTS experience without forcing you to piece together care across multiple clinics, get referred elsewhere, or start over with a new provider.
ADULT TRAINING
- 1:1 Personal Training
- Semi-Private Training
- Individualized Programming
- Accountability & Lifestyle Coaching
SPORTS PERFORMANCE
- Athletes of All-Ages
- Individualized Performance Programming
- Transferrable: Strength, Speed & Athletic Development
- 1:1, Semi-Private Group, and Group Training
NUTRITION
- Nutrition Coaching
- Registered Dietitian Support
- Food Structure & Portion Awareness
- Protein & Macro Planning
- Meal Timing & Performance Fueling
- Personalized Nutrition Strategies
PHYSICAL THERAPY
Licensed Physical Therapy
via ProMotion Performance Therapy
Located in Ranfone Training Systems
- ELDOA
- Manual Therapy
- Dry Needling
- Pelvic Floor, Pre- and Post-Natal Massage
- Postural Restoration Institute® (PRI) Strategy
- Blood flow restriction training
- Performance Optimization Assessment (VALD)
Hear from people who wanted change, too.
Building muscle, changing body composition, or learning to train with greater confidence starts with a personal reason. Hear how RTS members describe the support they received and the progress they made.
JOINED SO SHE WOULDN'T LOSE MUSCLE
Approaching 48 and being a grandmother, she says she now has more muscle, looks leaner and is in the best shape of her life.
TO IMPROVE HER ATHLETIC PERFORMANCE
After two years of strength, speed, and power training with Corey, Tylie says the work helped her performance through her junior and senior lacrosse seasons. Now headed to the University of Chicago, she finished high school with Academic All-American and two-time First Team All-State honors.
-15 lbs | -7% Body Fat
“I was able to make a little progress on my own but was never able to do the Deadlift or Squat without a problem in my back."
What’s Going On At RTS
RTS News & Events
Sign Up To Get Involved & Stay Connected
You don’t have to train here to be part of the RTS community. Sign up for upcoming events, guidance from our experts, community stories, and special offers, whether you’re a familiar face or we’ve yet to meet.
You come here to train.
You stay because you belong.
There’s something powerful about walking into a place where people are glad to see you, notice your progress, and care how you’re doing. It gives you a reason to return even on the days when showing up is hard. For many, RTS has become that place, a second home built through years of trust, loyalty, and looking out for one another.
To every member, family, staff member, and supporter who has been part of RTS since 2005: you’re the reason this community exists. Your support has meant more than keeping a local business going. You’ve helped create a place where others can find their footing and feel they belong.
FAQS
How is RTS different from a regular gym membership?
At RTS, you receive an individual program, coaching, and ongoing attention to how you’re progressing. Our app gives you daily direction in and out of the gym, while assessments and check-ins help us adjust your plan as your body, abilities, and daily demands change. Training, nutrition, and on-site physical therapy provide access to additional expertise when you need it.
Do you have locker rooms and showers?
Yes. RTS has men’s and women’s locker rooms with showers and storage areas. Please bring your own towels, toiletries, and other personal items.
Does RTS offer group training, HIIT classes, or something similar?
RTS does not offer group training or specialty classes. Our model is more customized to the individual needs of each member, delivering tailored training, nutrition, and accountability programs that are closely managed by our certified coaches on staff.
What does training at RTS cost?
Pricing depends on the training format, level of coaching, and services included. Submit interest so we can discuss what you need, explain the available options and their costs, and help you make an informed decision. Contact Us here.
Do I need to schedule my workouts?
Yes. Members reserve training times through our mobile app, giving each workout a place in your calendar and helping our coaches know who to expect on the floor.
That structure is part of the support at RTS. Instead of leaving training to whatever time is left in your day, you make an appointment with yourself and a commitment to show up. Booking regularly helps reinforce the habit, turning “I’ll try to get to the gym” into a specific plan you can follow through on.
What if my schedule makes it difficult to stay consistent?
Your schedule is part of the conversation when we build your plan. Tell us about work, family, travel, and the situations that tend to interrupt your routine so we can help you establish a realistic approach. Your app provides direction between visits, and check-ins give us opportunities to adjust when circumstances change.
Can I train at RTS if I have a past injury or movement limitation?
Let us know what you’re experiencing and what concerns you about training. Your history and current abilities help inform your starting point. If you need clinical evaluation or rehabilitation, ProMotion Performance Therapy is located inside RTS and can assess your needs and help guide your return to exercise.
What happens after I submit interest?
We’ll reach out by text to schedule a consultation over Zoom or in person at the gym. We’ll get to know you, discuss your goals and what’s been holding you back, and work together to find a strategy that fits where you are now.
This is a conversation about helping you, without pressure to sign up. We take your goals, time, and trust seriously, and we want you to understand how we can help before deciding whether RTS is right for you.