"My back feels better, my neck feels better, I can do pull ups, I have lost 16 pounds (and my muffin top), I fit into a size 2, I have more strength and stamina when I ski, I have conquered my carb addiction!" - Carol


Sports Performance 

  • Designed for middle school,high school & college athletes
  • Get Confidence that will show up on and off the field
  • Proven program to get you stronger, quicker & faster
  • GET NOTICED! Stand out to college coaches & recruiters with your mental & physical strength!

Adult Fitness

  • Designed for busy men and women who want to make the most out of their time and gym experience
  • We cater to ALL levels - whether you have extensive gym experience, or are working out for the first time in 40 years
  • Your safety is our #1 concern; we offer a SAFE and supervised environment. We want you to learn how to control and move your body so you can not only exercise effectively, but also so you can perform day-to-day tasks that are essential for life
  • We support YOU and provide accountability to work towards what you’re striving for

Specialty Classes

  • Designed to provide a quick, efficient workout in under 60min
  • Learn how to use unique pieces of equipment like Kettlebells and the Steel Mace
  • Take advantage of the group atmosphere to keep yourself motivated
  • Move better, burn calories and have fun all at the same time!
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