At RTS, we think fitness can be equal parts work and play! We've taken our over 25+ years of cumulative experience in fitness to design classes that are both a great, efficient workout and FUN at the same time.
You may have heard of Kettlebells (Kbs), might even have used them, but do you really know how to get the most out of them in your workout? We've been using Kbs for over 15 years, and can show you how to both use them safely AND get an awesome workout in under an hour! Come see why these aren't just a passing fad and have stood the test of time.
Steel Mace Class
Yes, you read that correctly...STEEL MACE. If you haven't had the chance to use these, well you're missing out on one of the most unique tools for fitness there is! No gimmicks here, the Steel Mace can humble even the hardest of weekend warriors. This class will challenge your preconceived ideas about whats possible with a lighter weight, as we take you through a full body workout guaranteed to leave you feeling it the next day.
At RTS, health and longevity are just as important to us as getting a kick-ass workout. It's really hard to get the latter if you don't have or can't maintain the former.....enter KINSTRETCH. Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. In this class we'll take you through a series of movements, stretches and exercises designed to maximize your INDIVIDUAL body's abilities. Kinstretch will help your move better, help prevent injury, and promote joint health and integrity.
Remember when you used to go to gym class and never know what that day's activities were going to be? Well, that's the idea behind our P.E. Class....a throwback to when we were all young kids enjoying participating in group exercise activities. A staple now at RTS for years, this fun, high energy class will challenge every aspect of your fitness: strength, mobility, endurance and cardio. In and out in less than an hour!