with Ben House and Pat Davidson
Day 1: Theoretical
- Evolutionary history of humans with a focus on skeletal changes over time - Evolutionary history of humans with a focus on behavioral (movement) changes over time - Evolutionary history of humans with a focus on environmental changes over time - The origin of mismatched pain syndromes and diseases in human history - The development of mismatched pain syndromes and diseases in human history - Dysevolution of our species in the modern world - Strategies to optimally develop humans by examining the situation with an evolutionary minded lens
Session 1: Functional Medicine and Pareto’s Principle
The Hypothalamic-Pituitary-Gonadal AxisThe Hypothalamic-Pituitary-Thyroid AxisBlood Sugar, Stress, Iron, Mitochondrial Function, Immune Activation, Adiposity, and Everything ElseThe tangled shitstorm of how things get fucked up, what to do about it, and the importance of knowing know when to say no.
Session 2: Nutrition – Cutting Through the Noise
The Brain Rules All – Short and Long-term Appetite SignalingBumper Bowling for MacrosDriving Metabolic Flexibility – Nobody Puts Baby in A CornerIndividualization – The Final FrontierAll Diets Suck...Now What?
Day 2: Practical
- Introduction of primary stances and planes in human movement - Testing the position of humans in the sagittal plane - Testing strategies humans use to manage the frontal plane - Categorizing exercises by stance and plane dominance - Sensorimotor competencies of sagittal plane training - Sensorimotor competencies of frontal plane training - Sensorimotor competencies of transverse plane training - Sequencing of training systems from a planar perspective - Coaching triplanar exercise