At RTS, health and longevity are just as important to us as getting a kick-ass workout. It's really hard to get the former if you don't have or can't maintain the former.....enter KINSTRETCH. Kinstretch is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.
In this class we'll take you through a series of movements, stretches and exercises designed to maximize your INDIVIDUAL body's abilities. Kinstretch will help your move better, help prevent injury, and promote joint health and integrity.