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RTS Adult Fitness - We’ll help you get fit for LIFE

Our adult fitness program is unlike anything you’ve experienced before. We will set you up for success from the minute you walk through the door, so you’ll WANT to work out at the gym, and its the part of the day you look forward to the most.

What to expect...

When you first walk into RTS, you’ll notice lots of space and the lack of cardio machines. Being a member at RTS is an investment in your life. Our highly skilled coaches are invested in your success and will give you the necessary tools needed to take control of your life and health. We want to work with you to feel better, move better, and enjoy life to its fullest. 

 

 

OUR PROGRAMS

Specialty Classes

We are the ONLY facility in CT to offer Steel Mace and Kinstretch. We also offer P.E. and Kettlebell classes.  

All classes are coach-led, and are between 45-60 minutes in duration.

 

Group Training

Accountability WORKS, and if you like training in a small group setting with lots of attention from a coach, this level is best for you.  

Our coaches will guide you through a series of exercises and different workouts 3x/week, always topped off with a finisher.  These workouts are guaranteed to leave you feeling stronger and better than ever before

 

Semi Private

Prefer to do your own thing? Then Semi Private training is for you. Think of Semi Private training like personal training…only with other people around you.  

Each SP session is supervised by a coach, and you’ll work off of a workout that has been customized to YOU and your goals—whether it’s to do 10 pushups in a row, or to deadlift off the floor. 

 

 
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